Tuesday, February 14, 2017

Eating Right


A Message From the Food Department

This is Ashley, Head of the Food Department.

I have been taking nutrition classes with my mom and brother since January of this year. My mom wanted us to learn how to make better food choices.

Sugary cereals= bad health
Before going to the classes, I loved to eat sugary cereals. Now, I eat cereals with not a lot of sugar. What I used to do was put three cups of cereal in the bowl. In class they say that I should only have one cup.

Portion size=palm of hand
Another thing I learned is that I should eat the amount of food that can fit in the palm of my hand.
This doesn't seem like it is a lot of food, but it is enough. So for every meal, a palm of food can fill me up.

Sugary drinks=trip to the dentist
The drinks that I should not drink are sodas, Arizona green tea, Gatorade, and juice. I need to replace it with water.

Fruits and vegetables are great for snack.

These are some of the things I have learned in my nutrition class. I hope that you have learned something too.

Written by Ashley

15 comments:

  1. Good Job. Now I know which foods are healthy for me and that I should only eat 1 cup of cereal.

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  2. What I learned from this entry is that being healthy can let you have less trips to the dentist and less trips to the docter.

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  3. Since I read this, I now know that you are only suppose to eat one cup of cereal.

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  4. wat i learnd is dat keeping unhealthy foods from your body helps it go on.

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  5. I learned that you should only eat 1 cup of cereal.

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  6. I learned that you should only eat 1 cup of cereal.

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  7. I learned that sugary cereals are bad for you.

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  8. I learned that you should eat healthy and less sugar .

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  9. I have learned that you should only eat a portion of food.

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  10. I learned some good and healthy ways to eat.

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  11. i learned that it is okay to eat cereal you just can't eat to much of it.

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  12. I learned that it is healthy to eat what fits in your palm.

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  13. This comment has been removed by the author.

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  14. Now I know that Gatorades are bad and have a lot of sugar.

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