A Message From the Food Department
This is Ashley, Head of the Food Department.
I have been taking nutrition classes with my mom and brother since January of this year. My mom wanted us to learn how to make better food choices.
Sugary cereals= bad health
Before going to the classes, I loved to eat sugary cereals. Now, I eat cereals with not a lot of sugar. What I used to do was put three cups of cereal in the bowl. In class they say that I should only have one cup.
Portion size=palm of hand
Another thing I learned is that I should eat the amount of food that can fit in the palm of my hand.
This doesn't seem like it is a lot of food, but it is enough. So for every meal, a palm of food can fill me up.
Sugary drinks=trip to the dentist
The drinks that I should not drink are sodas, Arizona green tea, Gatorade, and juice. I need to replace it with water.
Fruits and vegetables are great for snack.
These are some of the things I have learned in my nutrition class. I hope that you have learned something too.
Written by Ashley
VERY GOOD JOB ASHLEY
ReplyDeleteGood Job. Now I know which foods are healthy for me and that I should only eat 1 cup of cereal.
ReplyDeleteWhat I learned from this entry is that being healthy can let you have less trips to the dentist and less trips to the docter.
ReplyDeleteSince I read this, I now know that you are only suppose to eat one cup of cereal.
ReplyDeletewat i learnd is dat keeping unhealthy foods from your body helps it go on.
ReplyDeleteI learned that you should only eat 1 cup of cereal.
ReplyDeleteI learned that you should only eat 1 cup of cereal.
ReplyDeleteI learned that sugary cereals are bad for you.
ReplyDeleteI learned that you should eat healthy and less sugar .
ReplyDeleteI have learned that you should only eat a portion of food.
ReplyDeleteI learned some good and healthy ways to eat.
ReplyDeletei learned that it is okay to eat cereal you just can't eat to much of it.
ReplyDeleteI learned that it is healthy to eat what fits in your palm.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteNow I know that Gatorades are bad and have a lot of sugar.
ReplyDelete